Keep your body straight with your hands on the ground and your feet on the chair, steps, or some object.Who knew there were so many pushup variations? When this becomes easy, raise your sights and score. For instance, if your goal is 50 push-ups, do 40 modified push-ups wait, do another 40 wait and do another 40. This exercise involves the same action as the regular push-up. By progressing to lower levels of hand placement, you increase the intensity of the exercise and your muscle strength.ĪCTION. You can gradually increase the difficulty of the exercise by first placing your hands on the wall, later on, a desk, then on a chair (or by progressing to lower stairs on a staircase).
The balls of your feet should be on the ground, and your hands should be on a wall, a desk, or steps of a staircase. Below are some modified push-ups that will help you improve your strength and muscular endurance. If they are practiced more often, the muscles may not have enough time to recuperate and become stronger. To see improve your push-ups, practice three to five times per week. East Side Stands Project After recently undergoing over $3.5 million in upgrades with the installation of Field Turf and a new state-of-the art Video Board and Sound System, we are excited to announce that fundraising is underway to reconstruct the East Side Stands in Johnson Hagood Stadium.Veteran and Active Duty Student Resources.Academic Advising, Centers and Resources.Swain Family School of Science and Mathematics.School of Humanities and Social Sciences.Tommy and Victoria Baker School of Business.Online Programs Our programs more convenient and flexible through master’s degrees, graduate certificates, and undergraduate degree completion programs offered entirely online.Earn your bachelor’s from The Citadel and set yourself apart. College transfer programs for non-traditional students. College Transfer Programs Learn tonight, lead tomorrow.Now offering over 25 graduate degree programs and over 25 graduate certificates. Graduate Programs Evening programs designed for Charleston’s working professional.Cadet Majors and Minors When you commit to the cadet experience, you stand out from the rest.Truth, Racial Healing, and Transformation Center Tommy and Victoria Baker School of Business The Office of Financial Aid & Scholarships The Citadel Distinguished Scholars Program Swain Family School of Science and Mathematics Strategic Planning, Accreditation, and Assessment
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